Training Focus Schedule

Monday

Lower Body / Plyo

Tuesday

Upper Body / Power

Wednesday

Speed & Agility

Thursday

Speed, Agility, Explosive

Saturday

Full Body / Explosive

Training Session Times

Monday

4PM - 5PM - Ages 13+
5PM - 6PM - Ages 5-9
6PM - 7PM - Ages 10-12
7PM - 8PM - Ages 13+

Tuesday

4PM - 5PM - Ages 13+
6PM - 7PM - Ages 10-12
7PM - 8PM - Ages 13+

Wednesday

4PM - 5PM - Ages 13+
5PM - 6PM - Ages 5-9
6PM - 7PM - Ages 10-12
7PM - 8PM - Ages 13+

Thursday

4PM - 5PM - Ages 13+
6PM - 7PM - Ages 10-12
7PM - 8PM - Ages 13+

Saturday

8:30AM - Football Skills Ages 13+
10AM - Football Skills Ages 7 - 9
11:30AM - Lifting at 6ixSense
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